Since decades, there is a controversy about the consumption of caffeine, the active Biomolecules present in coffee. Whether coffee drinking during pregnancy poses a risk for miscarriage or abortion remains controversial. But you can smile that its not harmful if you know where to stop. Many studies show that you can still enjoy coffee and other caffeinated drinks such as tea and cola during pregnancy as long as you don't overdo it.
Researchers have advised that women if they limit their caffeine intake to less than 200 mg per day, it reduces the risk of miscarriages. Because caffeine causes blood vessels to constrict, it may reduce blood flow to the placenta. And because it easily crosses the placenta and reaches your baby, caffeine may directly affect your baby's developing cells. Hence it is advised not to consume more coffee. The amount of caffeine in a serving of coffee varies widely, depending on the type of bean, how it's roasted, and how it's brewed – and, obviously, on the size of the coffee cup. So nothing wrong in consuming if you know your limits. Caffeine also shows up in herbal products and over-the-counter drugs, including some headache, cold, and allergy remedies. If you have too much caffeine your baby could have a lower birth weight than he should. Anyone who drinks coffee regularly knows that it can be addictive and that large amounts can also cause insomnia, nervousness, and headaches.
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