I just underwent echocardiogram and was found out I have Mitral Valve Prolapse (MVP). My doctor is a hypertension specialist. Some officemates told me that I should also consult a cardiologist. But I think my doctor is already okay for me. Is it really necessary to see a cardiologist?
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I know that there are medications to treat hypertension but are there other natural home remedies that can aid in lowering blood pressure?
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Why do people get hypertension and what is it.Also what is coronary artery disease ?
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Hypertension, high blood pressure (as it is commonly known), is at epidemic proportions in America. Second only to heart disease, almost 23,000 deaths were attributed to "hypertension" in 2004, according to the National Center for Health Statistics. The NCHS also placed the percentage of deaths for non-institutionalized people, due to "hypertension", at 29% for the years 2001-2004. What cause of hypertension or symptom of high blood pressure has left Americans to miss the boat on this "Silent Killer." Why are so many dying in America from hypertension when fewer, percentage-wise, are stricken in countries like France, Spain, and Italy?
The answer to that question is a double-edge sword, so to speak. The cause of high blood pressure and the cure for high blood pressure intertwine when we discuss a high blood pressure diet and herbs for high blood pressure. Over the years, a consensus has agreed that there must be something in the diet of the Europeans that is woefully lacking in the American diet. And indeed there is, the main cause of hypertension in America is diet and stress.
Once diagnosed with hypertension, a high blood pressure diet is usually prescribed to supplement the medication a doctor puts you on. This high blood pressure diet will consist of foods high in lycopene, a very effective antioxidant. Tomatoes (and tomato sauce and paste) contain the highest concentration of this cure for high blood pressure. Unfortunately, you would need to consume four tomatoes a day to positively impact hypertension. The great news is, a study conducted in Israel proved that taking a tomato extract supplement significantly reduced blood pressure levels after just four weeks. A 200 mg tomato supplement will provide the equivalent of over four tomatoes.
Another natural cure for high blood pressure that most likely explains the reduction of hypertension in Europeans compared to Americans is in the health significance of grape juice and red wine. Grapes are known to contain antioxidants and other phytonutrients (nutrients derived from plants). They have a small amount of fiber that is good for the heart and digestive system. Both grape juice and red wine are rich in antioxidants and phytonutrients. Also the moderate intake of red wine offers some protection against heart disease, which is an accompaniment to hypertension.
Some herbs for high blood pressure are Allium Sativa, more commonly known as "Garlic," and the Hawthorn Berry. Several scientific studies have shown that garlic helps lower blood pressure, and serum cholesterol levels. In fact Europeans have used garlic as a hypertension herbal remedy for centuries. While the hawthorn berry is known for its ability to enhance metabolism and increase oxygen into the bloodstream. This allows for protection of the arterial walls and dilation of the heart's blood vessels, thus improving the pumping of the heart cells. This helps reduce blood pressure as expanded blood vessels allow the blood to move more freely throughout the body.
I have only scratched the surface of the cause of high blood pressure to be increased in Americans over the Europeans. As I have shown in this limited space, it is primarily linked to the differences in our diets. Healing hypertension can be accomplished. You can learn more about the cause of high blood pressure and high blood pressure treatment at GreatNewsHealth.
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Hypertension, high blood pressure, can be avoided and corrected. All you have to do is take your health into your own hands, you will not regret it. To learn how to control hypertension and about a natural cure for high blood pressure that is guaranteed to work, visit
http://GreatNewsHealth.com today.
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Hypertension or high blood pressure is a common health problem of older age groups and some younger adults. Hypertension varies depending on the age, height, weight, and gender.
Most physicians and doctors are recommending pharmaceutical medicines which are being sold in drug stores, as the means to treat hypertension. Many researchers and scientists are beginning to lean towards the natural ways as the means to treat hypertension. This is because of the unpleasant outcomes which may result when you continuously take pharmaceutical medicines.
In this busy stressful life, it is highly important for old and younger adults to have a systematic check of their blood pressure. High blood pressure can be controlled with natural remedies and changes in diet and lifestyle. Reducing your stress can also improve your general health, including your blood pressure. Adopting healthy lifestyle habits and diet habits prove to be an effective step in both preventing and controlling high blood pressure. Blood pressure medications can be added if lifestyle changes alone are not effective in controlling your high blood pressure.
Having hypertension is one indication that you are living an unhealthy lifestyle, and hence leading a healthy lifestyle can probably help you to control your blood pressure and lead a healthier and happier life. Hypertension is a disease that is typically easy to treat with natural means. There are a number of natural ways to treat hypertension. Most of the natural remedies used for treating hypertension are safe and effective. Researches found that hydrotherapy, special vegetarian diet, exercise, herbal tea, and adequate water have good effect in controlling hypertension.
Diet change is one natural way of treating hypertension. Consume either raw or cooked garlic to help in lowering hypertension. Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps in dilating the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure. Eat high-potassium diet, such as bananas, potatoes, tomatoes, skimmed milk, oranges, watermelon, soya beans, almond and spinach, to help lower your blood pressure. Fruits and vegetables are best sources of vitamin C, potassium and soluble fiber, all of which have an effect in lowering blood pressure. Fishes which contains omega-3 fatty acids can be a good diet for people who are experiencing hypertension. Omega-3 fatty acids have the ability to dilate blood vessels and significantly lower blood pressure. Food rich in calcium regulates the heart’s muscle contraction, making it easier for managing blood pressure. Many people have successfully treated hypertension with apple cider vinegar. It is rich in so many vitamins and nutrients that are thought to be helpful in lowering hypertension. Hawthorne berries can also be used to treat hypertension.
Drinking lot of water and getting enough rest are holistic and natural way of treating hypertension, besides taking natural medications. Enough sleep, regular exercise and healthier lifestyle with recreation time can control your blood pressure. You can also control your hypertension through weight management, meditation and relaxation. All these natural health remedies rely on how you balance your diet, intake of supplements and your lifestyle, in order to control your high blood pressure.
Besides the above tips, you can refer a lot of web-sites which show the exact step-by-step formula of natural treatments for Hypertension.
Mejo John is a Expert author for High and low blood pressure,How to prevent high blood pressure,Lower blood pressure guide. He has written many articles like Prevent high blood pressure,Managing hypertension. For more information visit our site Control HBP easily,Pressure points.
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Hypertension can be classified either essential (primary) or secondary. Essential hypertension indicates that no specific medical cause can be found to explain a patient's condition. Secondary hypertension indicates that the high blood pressure is a result of (i.e., secondary to) another condition, such as kidney disease or tumours (pheochromocytoma and paraganglioma). Persistent hypertension is one of the risk factors for strokes, heart attacks, heart failure and arterial aneurysm, and is a leading cause of chronic renal failure.
Cause and Pathogenesis
The cause of primary (essential) hypertension is not known. It is thought to be due to multiple risk factors. Known risk factors include a familial history of the disease, race, obesity, tobacco smoking, stress, and a high-fat or high-sodium diet in genetically susceptible individuals. Extremely nervous and highly emotional people also tend to develop hypertension more readily. Secondary hypertension is related to an underlying disease process such as renal parenchymal disorders , renal artery disease, endocrine and metabolic disorders, central nervous system disorders, and narrowing of the aorta (coarctation).
Causes Pulmonary Hypertension: Pulmonary hypertension results from constriction, or tightening, of the blood vessels that supply blood to the lungs. Consequently, it becomes difficult for blood to pass through the lungs, making it harder for the heart to pump blood forward. This stress on the heart leads to enlargement of the heart and eventually fluid can build up in the liver and tissues, such as the in the legs. Affected patients can sometimes notice increasing shortness of breath and dizziness.
What are the symptoms of Hypertension?
If you have hypertension, chances are that you may not have any symptoms at all. Hypertension is often called the "silent killer" because most people who have it do not feel sick, but if left uncontrolled, it can lead to a heart attack or kidney disease. This is why it is so important to treat hypertension even if you feel fine. Many people can keep their hypertension under control by making some changes in their daily activities, such as increasing exercise and eating a healthier diet. Other people may need to take medicine in addition to diet and/or exercise.
Hypertension Treatment
Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The goal of hypertension treatment is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage. Treatment for hypertension has been associated with reductions in stroke (reduced an average of 35%-40%), heart attack (20%-25%), and heart failure (more than 50%), according to research.
Treating high blood pressure can help prevent serious — even life-threatening — complications. Your doctor also may suggest steps to control conditions that can contribute to high blood pressure, such as diabetes and high cholesterol.
The treatment for secondary pulmonary hypertension usually begins with treating the underlying cause. For instance, if a blood clot, or pulmonary embolism, is causing the hypertension, the clot may need to be surgically removed.
For individuals with hypertension, lifestyle modifications as mentioned above are important but many times, medications will also be needed to adequately manage blood pressure. Many types of drugs are used to lower blood pressure.
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A blood pressure of 140/90 or higher is considered high blood pressure. Both numbers are important. If one or both numbers are usually high, you have high blood pressure. If you are being treated for high blood pressure, you still have high blood pressure even if you have repeated readings in the normal range.
Causes
About 90% to 95% of hypertension cases, called primary, or essential hypertension, have no known cause. Primary hypertension may be influenced by factors such as genetic makeup, weight, or salt intake. Research is underway to learn more about the role that genes play in hypertension, as well as to explore the association between hypertension and factors such as obesity, low birth weight, and low levels of nitric oxide. Nitric oxide is a molecule that affects the smooth muscle cells that line blood vessels. People with low levels of nitric oxide have been found to have high blood pressure; especially African-Americans with low levels of the molecule.
Family Ties to PPH
Studies show that at least 15 to 20% of patients with primary pulmonary hypertension have an inherited form of the disease. It is unclear whether it is a sporadic gene defect in these families.
Two main types of hypertension are recognized. By far the most common is Essential Hypertension, sometimes called Primary Hypertension. This is hypertension in which there is no identifiable cause. Ninety five percent of all persons living with hypertension have essential hypertension. Although researchers have been unable to pinpoint its specific causes, several risk factors definitely increase an individual's chance of developing essential hypertension.
Changes in the arteries can complicate the problem. Normally the arteries are rather springy; in addition to expanding and contracting in rhythm with the heart, they adjust themselves to the volume of the blood and to other conditions within the body, stretching or tightening up as necessary to raise, lower, or maintain blood pressure. Various factors -- stress, for instance -- as well as diet, heredity, lifestyle, and aging, have a detrimental effect on the arteries. They become less elastic and thus less able to adjust to changes in the body; and they tend to become coated with arterial cholesterol plaque, a fatty deposit that clogs them, just as deposits in your house's pipes can cause your sink to back up.
In most people, the causes of hypertension (also known as high blood pressure) are not known. This type of high blood pressure is called primary, or essential, hypertension. In some people, the cause of hypertension is the result of another medical problem or medication. When the causes of hypertension are known, the condition is referred to as secondary hypertension.
Approximately 30% of cases of essential hypertension are attributable to genetic factors. For example, in the United States, the incidence of high blood pressure is greater among African Americans than among Caucasians or Asians. Also, in individuals who have one or two parents with hypertension, high blood pressure is twice as common as in the general population. Rarely, certain unusual genetic disorders affecting the hormones of the adrenal glands may lead to hypertension.
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Hypertension, or high blood pressure, is a persistent blood pressure above 90 mm Hg between the heart beats (diastolic) or over 140 mm Hg at the beats (systolic). The blood pressure varies naturally in response to stress and physical work load. Therefore the blood pressure shall be measured in a relaxed situation and several times before this diagnosis is certain.
Hypertension does not in itself give dramatic symptoms, but it is dangerous because it causes a highly increased risk for heart infarction, stroke and renal failure.
THE PREVALENCE OF HYPERTENSION
One out of six persons is hypertensive. Most persons suffering from hypertension is over the age of 35. Still 6% of teenagers are hypertensive and also 1% of every child.
THE SYMPTOMS AND CONSEQUENCES OF HYPERTENSION
Hypertension is often without symptoms. By mild hypertension, flushing and headache can occur.
More serious hypertension gives symptoms like: Fatigue, dizziness, palpitations, tachycardia (rapid heart rate) and nosebleeds.
Extreme hypertension gives morning headache, blurred vision, dyspnoea (breathing difficulties) and elevated values of certain components in the blood, like urea and serum creatinine.
Hypertension will in the long run hurt the blood vessels, and serious hypertension can do extensive damage to the blood vessels in a few months or years.
The damaged blood vessels will impair the blood flow. They can also rupture causing a bleeding or be clogged by a blood clot that shuts out the blood flow and causes tissue damage. These things can occur in the brain, causing a stroke, in the heart causing heart infarction or in the kidneys with renal failure as a consequence.
A renal failure will in the next turn cause the hypertension to aggarvate, partly because a damaged kidney will not manage to secrete water and salt well enough, and partly because a kidney that do not get enough blood will start a hormonal mechanism that induces the kidney to actively hold back salt and water.
THE MECHANISMS AND CAUSES OF HYPERTENSION
The direct mechanisms causing hypertension is one or more of these factors:
- An increased tension in the blood vessel walls.
- An increased blood volume caused by elevated levels of salt and lipids in the blood holding back water.
- Hardened and inelastic blood vessels caused by arteriosclerosis.
The primary causes behind these mechanisms are not fully understood, but these factors contribute to causing hypertension:
- A high consume of salt
- A high fat consume.
- Stress at work and in the daily life.
- Smoking.
- Over-weight
- Lack of exercise.
- Kidney failure.
LIFESTYLE MEASURES TO PREVENT AND TREAT HYPERTENSION
Lifestyle measures shall always be a component of the hypertension treatment. Sometimes such measures are enough to cure the condition. Those measures are:
- Reducing salt consume.
- Reduction of the consume of fat, and especially saturated fat.
- Weight reduction.
- Relaxing and stress reduction techiques, for example meditation and autogenic training.
- Regular exercise.
SPECIAL FOOD TYPES THAT REDUCE THE BLOOD PRESSURE
Research projects suggest that the following food types reduce blood pressure.
Fish oil and fat fish. The working substances seem to be the omega-3 unsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The effect from fish oil seems to cease when the fish oil supplements are stopped.
-Olive oil, especially olive oil of the quality extra virgin.
NATURAL SUPPLEMENTS TO HELP AGAINST HYPERTENSION
Natural supplements to treat hypertension exist. These supplements reduce blood pressure by lowering the cholesterol and lipid content in the blood, by preventing oxidation of tissue components by free radicals, and by helping damaged blood vessels to heal. Examples of ingredients having these effects are vitamin B3, inositol, turmenic extract and gum guggul extract.
They may also contain Ingredients giving a direct anti-hypertensive effect, like potassium, magnesium, calcium, vitamin C and fatty acids from marine sources.
MEDICAL TREATMENT OF HYPERTENSION
When lifestyle measures and supplements are not enough to cure the condition, medical treatment must be applied.
Diuretics, or medicines to increase the urine production, are used to decrease the water content in the blood vessels, and thereby reduce the pressure in the vessels. When the water content is lowered, the heart does not need to pump so hard any more, and this will also reduce the pressure.
Beta-adrenergic blockers are another group of medicines to treat hypertension. This group of medicines block the signals that hormones and neurotransmitters give to the vessel walls, and the vessel walls then relax. They also slow down the heart rate to give a lower pressure exerted by the heart upon the blood.
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What is Hypertension?
Hypertension, also called high blood pressure, is caused by the pressure due to excessive pumping of the heart..It is one of the leading causes of death in the world today. In addition to being a deadly condition, hypertension can also cause damage to vital organs like the liver, brains, kidneys and the heart. Unfortunately, people suffering from hypertension may not even be aware of that condition till it becomes too serious a problem. Blood pressure measure always has two readings, one taken when the heart is beating and the other when the heart is at rest. The normal values for these two readings are 140 and 90 respectively.
Causes of Hypertension: There are two types of hypertension. One occurs due to the increase in the pressure of the heart while beating., mostly due to old age. This type of hypertension called essential hypertension or primary hypertension. This condition can be controlled with the proper precautions, and many people with essential hypertension may live for eighty years or more. The other called Malignant hypertension occurs due to the disorders of any of the vital organs, such as the brain, the liver and the kidneys. Hormonal imbalances can also cause hypertension in some cases. These are very fatal and need to remedied urgently. Malignant Hypertension is also called Secondary Hypertension
Hypertension Symptoms: Some of the common symptoms of hypertension are: • Giddiness, Dizziness and a Feeling of Instability. • Palpitations. • Insomnia (inability to sleep well). • Digestive problems and Constipation.
Treatment of Hypertension:
Hypertension, like any other physical disorder needs to be treated by a physician. Yet, hypertension, not being a disease but only a condition can be controlled through diet, exercise and adjustment of lifestyle. There are several claims about "cures" for hypertension through use of herbal medicines and other remedies. I do not like to go into the merits of these claims.
But there is a simple method which does not involve use of any drugs or remedies. This technique called Slow Breathing can bring down your blood pressure quickly and almost effortlessly. This method has medical recognition - FDA approved, easy to use and practicable by all. This method has been used and endorsed by such institutions of repute as the Harvard Medical School, The Mayo Clinic, Rush-Presbyterian Hospital and the American Heart Association. Studies published in the Journal of Human Hypertension and numerous other respected medical journals reveal that:
Breathing slowly and deeply (less than 10 breaths per minute) for 10 to 15 minutes a day while extending exhalation results in significant reductions in blood pressure. That's because gentle, slow breathing acts like a natural safety valve to relax muscle tension, especially in the chest area, allowing constricted blood vessels to open and relieve pressure on the heart.
It literally takes a load off your chest!
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